ParkRx - Forest Therapy Walk

  • Jul 25 - Nov 28, 2020

  • Sugarloaf Ridge State Park
    2605 Adobe Canyon Road, Kenwood, CA

Description

Have you heard about Shinrin-yoku or Forest bathing? Learn techniques to maximize the health benefits and stress-reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits.  

This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Recent articles have been written up in Oprah, Time Magazine, and National Geographic, as well as numerous other publications.  

Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its ParksRx Program on the weekend of each month (http://parkrx-sonomacounty.org/events/). These walks are led by certified ANFT (Association of Nature and Forest Therapy) practitioners. See http://www.natureandforesttherapy.org/ for more info about this practice.

Tickets are $20 or free with a 2020 ParkRx from a Sonoma County Medical Provider (visit https://sugarloafpark.org/wp-content/uploads/2019/01/ParksRx_info.pdf for more info). Event limited to 10 participants. 

 

_________________________________________

For more (socially distanced) events at Sugarloaf, visit our calendar.

Venue Details
Sugarloaf Ridge State Park
2605 Adobe Canyon Road, Kenwood, California, 95452, United States
Sonoma Ecology Center works to address challenges related to water supply and quality, open space, rural character, biodiversity, energy, climate change, and a better quality of life for all residents.

Since 1990, we’ve worked to increase appreciation and stewardship of Sonoma Valley’s natural heritage and create measurable benefits in areas of land, water, climate change and biodiversity.

Vision

We envision a future where people, land, water, and wildlife thrive.

Mission

Our mission is to work with our community to identify and lead actions that achieve and sustain ecological health in Sonoma Valley.

Values

We embrace and practice the following values in order to achieve our vision:

  1. Biodiversity: We value natural ecosystems and the diverse animals and plants they support. We are inspired by the beauty of Sonoma Valley. We work to protect and restore native species and habitats of our region for future generations.
  2. Sustainability: Economic vitality rests on a foundation of social well-being, which in turn rests on a foundation of ecological health. We seek multi-benefit solutions to the environmental, social, and economic challenges facing our community.
  3. Evidence-Based Action: Watershed management actions should be informed by science and local empirical data. We conduct environmental monitoring to inform local and regional decisions.
  4. Education: Sharing science-based information equips people to make the best decisions for themselves and the earth. We have education programs for youth, teens, and adults to support an informed and empowered community.
  5. Stewardship: Every action counts. Individual participation is essential to protect and restore our natural resources. We engage community members as partners in our work.
  6. Collaborative Problem Solving: For every problem, there are common-ground solutions that can be discovered through open discussion and innovation. We strive to work with all stakeholders—including residents, government, agriculture, students, and businesses—to solve problems and build community.
  7. Be the Change: Act locally to replicate globally. We learn from others and create and share models, techniques, and tools that others can use.

Our programs include:

  1. Research to understand the condition of Sonoma Valley and the Sonoma Creek watershed, which informs projects and priorities for the ecological health of the region.
  2. Education to support sustainable practices and create future leadership for Sonoma Valley.
  3. Restoration to repair damage to waterways, natural habitats, and publicly accessible open spaces.
  4. Preservation to protect our natural heritage and public lands.
  5. Data & Mapping (GIS) Services using technology to manage and share environmental information for greater efficacy and impact.

What’s important about Sonoma Valley?

Sonoma Valley is home to amazing variety of species living in a small space. As many as a quarter of California’s species exist in this compact area, a place that comprises only a tenth of 1% of California’s entire land area! Since the Valley is mostly privately owned over thousands of parcels, it needs all of us to be good stewards to sustain this amazing legacy for the future. Our valley is also a watershed–a basic unit around which life on earth is organized. It’s also economically and socially diverse. In short, it offers a lot of what other places offer in a small, human scale valley. It’s a place that may be just the right size to get important things done together. And as we learn more about how to take care of our special place, we may help others do the same in theirs. Please join us!

For more on our activities and successes, check out 10 Ways SEC Makes a Difference or see our pdf brochure Sonoma Ecology Center at a Glance.